Episodes

EP 008The Silent Effort

A honest talk about the positive and negative of being a professional triathlete with Valdemar Solok

Valdemar Solok

EP 008 · 5 Oct 2026 · 41 min
EP 007The Silent Effort

Fuel Smarter, Ride Faster, A Practical Guide to Endurance Fueling

EP 007 · 28 Sep 2026 · 56 min
EP 006The Silent Effort

Fueling for performance – How much should you eat, what should you eat, and when does more actually make you faster

EP 006 · 21 Sep 2026 · 49 min
EP 005The Silent Effort

What happens to a person when they keep going long after the body starts telling them to stop, with Volker Voit, Ultra Cyclist & Triathlete

Volker Voit, Ultra Cyclist & Triathlete

EP 005 · 14 Sep 2026 · 52 min
EP 004The Silent Effort

Title: The Back Of The Medal – Amateur World Champion, Lars Schmidt

EP 004 · 7 Sep 2026 · 42 min
EP 003The Silent Effort

This is what people get wrong about endurance sport – With Nicholas Chase, Professional Triathlete

Nicholas Chase, Professional Triathlete

EP 003 · 31 Aug 2026 · 43 min
EP 002The Silent Effort

How get faster on flat roads with former pro – Arne Peters

former pro - Arne Peters

EP 002 · 24 Aug 2026 · 38 min
EP 001The Silent Effort

The science of going faster on a road bike: Aerodynamics & performance optimization with Frederik Muff

Frederik Muff

EP 001 · 18 Aug 2026 · 41 min