The Silent Effort
New episode out now

The SilentEffortEndurance Sports Podcast

The unseen work behind the world's best endurance athletes, coaches, and performance innovators. Behind every performance is a story of sacrifice, science, and relentless pursuit. Hosted by Casper.

CyclingTriathlonSport scienceMindset
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Latest Podcast Episodes

New every week
EP 011The Silent Effort

How to master your off-season with Lars Schmidt

Lars Schmidt

EP 011 · 26 Oct 2026 · 48 min
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EP 010The Silent Effort

How much speed are you leaving on the table because of your position with Kristoffer Visti

Kristoffer Visti

EP 010 · 19 Oct 2026 · 43 min
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EP 009The Silent Effort

Performance needs recovery with Toon Heirbaut

Toon Heirbaut

EP 009 · 12 Oct 2026 · 45 min
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EP 008The Silent Effort

A honest talk about the positive and negative of being a professional triathlete with Valdemar Solok

Valdemar Solok

EP 008 · 5 Oct 2026 · 41 min
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EP 007The Silent Effort

Fuel Smarter, Ride Faster, A Practical Guide to Endurance Fueling

EP 007 · 28 Sep 2026 · 56 min
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EP 006The Silent Effort

Fueling for performance – How much should you eat, what should you eat, and when does more actually make you faster

EP 006 · 21 Sep 2026 · 49 min
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About The Silent Effort Podcast

The Silent Effort explores the unseen work behind the world's best endurance athletes, coaches, and performance innovators. From cycling and triathlon to the science, mindset, and sacrifices required to perform at the highest level.

Behind every performance is a story of sacrifice, science, and relentless pursuit.

Episodes play wherever you already listen — every link here takes you straight to Apple Podcasts, Spotify, or YouTube.